Massage

Massage

Massage, or soft tissue therapy is used to treat a wide range of muscular conditions & disorders. Our Physiotherapists here at Centre Sports & Spinal use a range of techniques to help alleviate pain & restore function. Techniques used during the consultation are varied and personalised for the condition and client's needs. These may include; remedial massage, sports massage, trigger pointing, deep tissue massage and myofascial release. Our therapists can use a multitude of techniques in conjunction, thus relieving pain and improving performance quickly and effectively.

Massage therapy is an important addition to physiotherapy treatment at Centre Sports & Spinal. The benefits of massage therapy include:

  • Improved circulation
  • Decreased stress levels through promoting relaxation
  • Decreased muscle tension and pain
  • Improved range of motion
  • Reduction of post-injury scar tissue that limits range of motion
  • Improved recovery rate
  • Feeling of well-being as a result of released endorphins
  • Improved sleep patterns
  • Improve posture by removing tensions that affect posture
  • Relieve stress and anxiety

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